Home Blog How to Overcome Exam Tension – Exam Preparation Tips

How to Overcome Exam Tension – Exam Preparation Tips

How to overcome exam tension

Exam tension is one of the things that frustrate students during examination. To make things worse, greater percentage of failure during exam can be traced to exam anxiety. What then can be done to reduce this figure?

On this post is the highlight of some exam preparation tips that will help curb exam anxiety, in essence increase exam success. make students detest examination.

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Exam preparation Tips – Keys to overcoming Exam Tension

Below are the list of our top exam preparation tips. First on the list is the most useful tip for exam tension. Follow through to get the most out of your exams.

Study ahead to maintain balance

The easiest way out of exam anxiety, exam tension and unrest is to be well prepared before exam date. Studying ahead is the old sure bet to get to this level. If you really don’t want to be stressed out during any exam, the antidote is to begin on time study and revisiting your study materials. If this is done properly and early enough, your exam is almost successful.

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A good way to do this is set yourself clear targets as early as in mid-semesters; break them down into monthly and weekly goals of how far you want to go with each subjects and topics. Then you ensure to track your records with the exam date in mind.

Use Past Questions

The next thing to do in order to facilitate your exam success and reduce exam tension is to study with the exam past questions. With this you can find a lot of insights to how the exams are configured and the expectations of your professor or lecturer. Exam preparation with past questions is one of the easiest ways to calm things down because you can use those questions to test your understanding of what you have studied and see if you produce the answers by yourself.

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Even though this strategy is very useful, your studying and preparations for exam should not be limited to just the past questions. This might cause a lot of stress and anxiety if the examiner decides to change things and shake the tables.

Make personal notes

Summary notes are game changers when it comes to curbing exam tension. Reducing bulky lecture notes to smaller and simpler personal notes written in your own personal language will help a lot to making your study and assimilation easy. Before notes can be summarized efficiently, you must have read and understood it in dept. Writing in your own language also enhances understanding, which is all you need to be successful in any exam.

Study with groups

Two good heads they say is better than one. This is also true for people preparing exams. To better arrive at a state of calmness during exam; it is advisable to work or study with like minds, course mates that desire to get good results. This provides support, motivations and brings diverse perspectives of the subject in question which means access to more information for your brain to bank on during your exam.

Now, with the above tips, you should be ready for your exams. Next that I will discuss is some of the things to take note of prior to writing your exams.

Understand that all the tips explained above is not a replacement for not attending classes, lectures and completing your CAs. Anyways once you have all that in place. Below are some other things to consider in your quest to beat exam anxiety and prepare better for a successful exam.

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Eat, Rest and Exercise for Mental Strength

During exams, it is almost obvious that students will default to spending all their time studying with little or no time to rest or exercise. It even gets worse when they find it difficult to feed well because they can’t afford the time to prepare and eat good meals. Following the pattern is more of a recipe for exam tension and failure than a way out of it.

Eating well and taking lots of rest with sharp exercise have been proven to support brain performance, decreasing stress and promoting confidence. You can’t loose these values to being glued to your books the whole time during exams. Take some time out to east, rest and exercise; take short breaks to spend some time doing non-exam preparation activities. Doing this will ultimately reduce anxiety and increase your overall performance.

Exam writing tips

Now to the exam proper, below are some exam tips you should consider when you are ready in the exam hall.

How to overcome exam tension

Take a deep breath

This might sound so simple, but taking a deep breath just before you start reading your questions has a way of calming thing down for you. One simple strategy I use is to quickly run my mind through how successful the exam we become even before I look into the questions. This exercise of imagining myself coming out successful gives me enough time to ease out the tension in the hall. Another thing I like doing is to withheld the filling of my answer booklet till I receive my question paper. Once I get my questions I can now fill my answer booklet, giving me ample time to ease out the quick rush of tension in the hall.

Attempt the easiest questions first

It is natural for us to always worry over what we don’t have instead of appreciating what we do have. With exam situations, it holds no difference. We will also tend to worrying over some difficult questions we have little advantage over instead of focusing on the easy questions. In your exam, learn to answer the easy questions first. This will boost your confidence and gets you settled in for an awesome performance.

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Spend less time on difficult questions

Chances are you might get stuck to some difficult questions, trying hard to figure things out. Here is my advise, spend limited time on questions the prove to be difficult. Move on to questions, regain your confidence with simpler ones and get back to the difficult ones later.

Don’t rush out

Now you must have answered all your questions. The next thing to do is to go through your work if you still have the time. Don’t yield to the temptation of rushing out of the hall. Cross check your work; cross the “T”s and dot your “I”s. In that way, you are good to go.


That is it on how to beat exam tension and crushing any kind of exam. Just a quick recap.

First you need to up your exam preparation game by starting out on time. Next you use past questions to converge your study, make summary notes to drive in information and study with groups to enlarge your understanding. The place of good meals, rest and exercise should be emphasized for better mental energy. These form the basic tips for your exam preparation.

Now, for the main actions – writing exams. Make sure to be at your best state of mind by taking a deep breath to stabilize things, focus first on the easiest question to keep in the flow, don’t waste time difficult questions and then review your answers properly before submission.

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